Intros.....
Ok, so I'm a forty something guy, with a wife, two kids, mortgage and a job. I love computers and technology, but also like to spend time outdoors. I'm blogging about nothing right now, but I've got something cooking.
An Airport Drinking Game....
The Institute of Medicine determined that an adequate intake of water for men is roughly 3 liters (about 13 cups) of total beverages a day. For women is 2.2 liters (about 9 cups) of total beverages a day. Most of us don't even come close. As a result, we walk around mildly dehydrated every day. Even mild dehydration can drain your energy and make you tired [1] . Air travel dehydrates you further. Alcohol dehydrates you further. Flying and drinking....bad idea. So no need to add booze to the mix. My drinking game involves a nice cool bottle of water. In order to stay hydrated and take the total boredom out of drinking water, I've developed my drinking game. After passing through security get yourself a bottle of water...at least 20 oz. So when in the airport, there are lots of possibilities here.. every time you hear the keyword, then take a sip of water. Possible keywords...
